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Mama and Me – Flex and Flow

  • STARTJan 17th - 10:00am

  • ENDJan 17th - 10:45am


This class is designed to increase your muscular endurance by using super light weights, small movements and pulses to amp up that endurance, all to the beat of some awesome tunes! This class is also suitable for all fitness levels. It is low impact, great for everyone from pregnant mamas to our veteran worker-outers (totally a word!) Trust us when we say… do not be fooled by the innocent look of the 1-2 pounders!

Event Details
January 17
10:00 am - 10:45 am
Event Organizer
Heather Properzi
Event Venue
Pilgrim United Church
9008-135 Ave, Edmonton, Alberta, T5E 1N4, Canada.
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